What You Get
1:1 weekly telehealth sessions with me
You will have 1:1 access to me in our nutrition counseling sessions, where time is dedicated solely to your goals and your progress. I get to know you, your specific medical conditions, your goals, and your barriers in order to best help you. I create a personalized roadmap document for you showing you how to get from A to Z (your goal!). Time is spent each week teaching you everything you need to know in order to nourish yourself into your best health. Click here for more information about what you'll learn.
Optional access to me M-F via text and voice clip
Not only will you have my personal support during our 1:1 sessions, but you can also have access to my support every single weekday during business hours via voice clip or text. I honestly become friends with so many of my patients! I'm here to answer questions, celebrate your wins with you, and you better believe I want to hear from you if you're struggling! (You need to know that there WILL be struggles - this is a journey where you succeed because you ANTICIPATE and PREPARE FOR barriers and struggle as a normal part of the change process and know they are not indicators of long-term success.)
Optional personalized meal plan
You will have access to the world-class meal planning app EatLove, which I personally use and love. I will create a personalized nutrition prescription for you in EatLove, and you will receive a fresh new meal plan every single week based on that prescription (the software accommodates your preferences and number of family members). EatLove also automatically creates a grocery list for you based off of your meal plan, and syncs with Amazon Fresh, Instacart, and Walmart for delivery.