Who I Help
I help adults improve their health through an evidence-based, pleasure-centered approach to eating - because food should support your physical and psychological health.
Common reasons people work with me include:
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Taking or considering GLP-1 medications such as Wegovy, Ozempic, Zepbound, or Mounjaro, and wanting expert nutrition support to preserve muscle, meet nutritional needs, and maintain long-term results
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Wanting to improve weight or metabolic health without rigid dieting
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Feeling stuck after years of dieting or conflicting nutrition advice
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Prediabetes, fatty liver, elevated cholesterol or blood pressure, or other cardiometabolic risk factors
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Wanting practical nutrition strategies that fit work, family life, and real schedules
What are sessions like?
I'm Fiona Young, MS, RD, CSOWM
After years of trying traditional approaches to improve my health without lasting success, I learned firsthand how frustrating and discouraging that process can be.
That experience shaped the way I work today. I focus on helping people improve their health in a way that feels practical, supportive, and sustainable — without rigid rules or short-term fixes. My goal is to help you feel confident in your choices and in your body, enjoy food, and build habits that support long-term health and energy.
I'm a Registered Dietitian with a master's degree in Nutritional Science and board certification as a Specialist in Obesity and Weight Management (CSOWM). I combine advanced training in weight management and metabolic health with a compassionate, evidence-based approach to nutrition. Whether you're managing a chronic health condition, taking a GLP-1 medication, or simply tired of diets that don't work, I'll help you develop a personalized plan that supports your health and fits your life.
Best of all, I accept most insurance plans, so visits are often low or no cost to you.
Registered Dietitian